Calories in Toasted Dried (Desiccated) Coconut Meat Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
592.00
kcalProtein
5.30
gCarbs
44.40
gFat
47.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of toasted dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of toasted dried (desiccated) coconut meat nuts provides 592.00 calories, 5.30g of protein, and 44.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 592.00 kcal | 5.30g | 44.40g | 47.00g |
| 1 oz (28g) | 166 kcal | 1.5g | 12.4g | 13.2g |
| oz (28g) | 168 kcal | 1.5g | 12.6g | 13.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.50 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 27.00 mg |
| Iron | 3.39 mg |
| Magnesium | 92.00 mg |
| Potassium | 554.00 mg |
| Sodium | 37.00 mg |
| Zinc | 2.05 mg |
Nutrition FAQs
How many calories are in 1 oz of toasted dried (desiccated) coconut meat nuts?
A single oz (28g) of toasted dried (desiccated) coconut meat nuts provides 168 calories.
Is toasted dried (desiccated) coconut meat nuts keto-friendly?
No, toasted dried (desiccated) coconut meat nuts have 44.40g of carbs per 100g, which may disrupt ketosis.
Is toasted dried (desiccated) coconut meat nuts a good source of protein?
They contain 5.30g of protein per 100g, which is moderate.
How many calories are in toasted dried (desiccated) coconut meat nuts?
100 grams of toasted dried (desiccated) coconut meat nuts contains exactly 592.00 calories.