Calories in Unpeeled Dried European Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
6.39
gCarbs
77.30
gFat
4.45
gFiber
11.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unpeeled dried european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unpeeled dried european chestnuts nuts provides 374.00 calories, 6.39g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 6.39g | 77.30g | 4.45g |
| 1 oz (28g) | 105 kcal | 1.8g | 21.6g | 1.2g |
| oz (28g) | 106 kcal | 1.8g | 21.9g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.00 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 67.00 mg |
| Iron | 2.38 mg |
| Magnesium | 74.00 mg |
| Potassium | 986.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How many calories are in 1 oz of unpeeled dried european chestnuts nuts?
A single oz (28g) of unpeeled dried european chestnuts nuts provides 106 calories.
Is unpeeled dried european chestnuts nuts a good source of protein?
They contain 6.39g of protein per 100g, which is moderate.
How many calories are in unpeeled dried european chestnuts nuts?
100 grams of unpeeled dried european chestnuts nuts contains exactly 374.00 calories.
How many carbs are in unpeeled dried european chestnuts nuts for ketosis?
No, unpeeled dried european chestnuts nuts have 77.30g of carbs per 100g, which may disrupt ketosis.