Calories in Packaged Flaked Sweetened Dried (Desiccated) Coconut Meat Nuts
456.00
kcal3.13
g51.80
g28.00
g9.90
g36.80
gCurious about the nutritional profile of packaged flaked sweetened dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of packaged flaked sweetened dried (desiccated) coconut meat nuts provides 456.00 calories, 3.13g of protein, and 51.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 456.00 kcal | 3.13g | 51.80g | 28.00g |
| 1 oz (28g) | 128 kcal | 0.9g | 14.5g | 7.8g |
| cup (85g) | 388 kcal | 2.7g | 44.0g | 23.8g |
| oz (28g) | 129 kcal | 0.9g | 14.7g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.51 mg |
| Magnesium | 51.00 mg |
| Potassium | 361.00 mg |
| Sodium | 285.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories are in 1 cup of packaged flaked sweetened dried (desiccated) coconut meat nuts?
A single cup (85g) of packaged flaked sweetened dried (desiccated) coconut meat nuts provides 388 calories.
Is packaged flaked sweetened dried (desiccated) coconut meat nuts keto-friendly?
No, packaged flaked sweetened dried (desiccated) coconut meat nuts have 51.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of packaged flaked sweetened dried (desiccated) coconut meat nuts?
A single oz (28g) of packaged flaked sweetened dried (desiccated) coconut meat nuts provides 129 calories.
How many calories are in packaged flaked sweetened dried (desiccated) coconut meat nuts?
100 grams of packaged flaked sweetened dried (desiccated) coconut meat nuts contains exactly 456.00 calories.