Calories in Peeled Raw European Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
1.63
gCarbs
44.20
gFat
1.25
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of peeled raw european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of peeled raw european chestnuts nuts provides 196.00 calories, 1.63g of protein, and 44.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 1.63g | 44.20g | 1.25g |
| 1 oz (28g) | 55 kcal | 0.5g | 12.4g | 0.4g |
| oz (28g) | 56 kcal | 0.5g | 12.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin C | 40.20 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.94 mg |
| Magnesium | 30.00 mg |
| Potassium | 484.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Does peeled raw european chestnuts nuts help build muscle?
They contain 1.63g of protein per 100g, which is moderate.
How many calories are in 1 oz of peeled raw european chestnuts nuts?
A single oz (28g) of peeled raw european chestnuts nuts provides 56 calories.
Can I eat peeled raw european chestnuts nuts on a keto diet?
No, peeled raw european chestnuts nuts have 44.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in peeled raw european chestnuts nuts?
100 grams of peeled raw european chestnuts nuts contains exactly 196.00 calories.