Calories in Unpeeled Raw European Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
2.42
gCarbs
45.50
gFat
2.26
gFiber
8.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unpeeled raw european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unpeeled raw european chestnuts nuts provides 213.00 calories, 2.42g of protein, and 45.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 2.42g | 45.50g | 2.26g |
| 1 oz (28g) | 60 kcal | 0.7g | 12.7g | 0.6g |
| oz (28g) | 60 kcal | 0.7g | 12.9g | 0.6g |
| cup (145g) | 309 kcal | 3.5g | 66.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Vitamin C | 43.00 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.01 mg |
| Magnesium | 32.00 mg |
| Potassium | 518.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
Is unpeeled raw european chestnuts nuts a good source of protein?
They contain 2.42g of protein per 100g, which is moderate.
How many calories are in unpeeled raw european chestnuts nuts?
100 grams of unpeeled raw european chestnuts nuts contains exactly 213.00 calories.
Is unpeeled raw european chestnuts nuts keto-friendly?
No, unpeeled raw european chestnuts nuts have 45.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of unpeeled raw european chestnuts nuts?
A single oz (28g) of unpeeled raw european chestnuts nuts provides 60 calories.