Calories in Without Salt Added Oil Roasted Cashew Nuts
High Protein
Instrument — Food Profile
100g
Calories
580.00
kcalProtein
16.80
gCarbs
29.90
gFat
47.80
gFiber
3.30
gSugar
5.01
gBurn It Off
Curious about the nutritional profile of without salt added oil roasted cashew nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt added oil roasted cashew nuts provides 580.00 calories, 16.80g of protein, and 29.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 580.00 kcal | 16.80g | 29.90g | 47.80g |
| 1 oz (28g) | 162 kcal | 4.7g | 8.4g | 13.4g |
| cup, whole (129g) | 748 kcal | 21.7g | 38.6g | 61.7g |
| cup, halves and pieces (129g) | 748 kcal | 21.7g | 38.6g | 61.7g |
| oz (18 kernels) (28g) | 164 kcal | 4.8g | 8.5g | 13.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 34.70 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 43.00 mg |
| Iron | 6.05 mg |
| Magnesium | 273.00 mg |
| Potassium | 632.00 mg |
| Sodium | 13.00 mg |
| Zinc | 5.35 mg |
Nutrition FAQs
Is without salt added oil roasted cashew nuts a good source of protein?
Yes, they are high in protein with 16.80g per 100g, making them great for muscle growth.
How many carbs are in without salt added oil roasted cashew nuts for ketosis?
No, without salt added oil roasted cashew nuts have 29.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, whole of without salt added oil roasted cashew nuts?
A single cup, whole (129g) of without salt added oil roasted cashew nuts provides 748 calories.
How many calories are in without salt added oil roasted cashew nuts?
100 grams of without salt added oil roasted cashew nuts contains exactly 580.00 calories.