Calories in Blanched Almonds Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
590.00
kcalProtein
21.40
gCarbs
18.70
gFat
52.50
gFiber
9.90
gSugar
4.63
gBurn It Off
Curious about the nutritional profile of blanched almonds nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of blanched almonds nuts provides 590.00 calories, 21.40g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 590.00 kcal | 21.40g | 18.70g | 52.50g |
| 1 oz (28g) | 165 kcal | 6.0g | 5.2g | 14.7g |
| oz (28g) | 167 kcal | 6.1g | 5.3g | 14.9g |
| cup whole kernels (145g) | 856 kcal | 31.0g | 27.1g | 76.1g |
| tbsp (9g) | 54 kcal | 1.9g | 1.7g | 4.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.12 mg |
| Calcium | 236.00 mg |
| Iron | 3.28 mg |
| Magnesium | 268.00 mg |
| Potassium | 659.00 mg |
| Sodium | 19.00 mg |
| Zinc | 2.97 mg |
Nutrition FAQs
How many carbs are in blanched almonds nuts for ketosis?
No, blanched almonds nuts have 18.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of blanched almonds nuts?
A single oz (28g) of blanched almonds nuts provides 167 calories.
How many calories are in blanched almonds nuts?
100 grams of blanched almonds nuts contains exactly 590.00 calories.
How much protein does blanched almonds nuts have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.