Calories in Unblanched Dried Brazilnuts Nuts
659.00
kcal14.30
g11.70
g67.10
g7.50
g2.33
gCurious about the nutritional profile of unblanched dried brazilnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unblanched dried brazilnuts nuts provides 659.00 calories, 14.30g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 659.00 kcal | 14.30g | 11.70g | 67.10g |
| 1 oz (28g) | 185 kcal | 4.0g | 3.3g | 18.8g |
| kernel (5g) | 33 kcal | 0.7g | 0.6g | 3.4g |
| oz (6 kernels) (28g) | 187 kcal | 4.1g | 3.3g | 19.0g |
| cup, whole (133g) | 876 kcal | 19.0g | 15.6g | 89.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 160.00 mg |
| Iron | 2.43 mg |
| Magnesium | 376.00 mg |
| Potassium | 659.00 mg |
| Sodium | 3.00 mg |
| Zinc | 4.06 mg |
Nutrition FAQs
How many calories are in unblanched dried brazilnuts nuts?
100 grams of unblanched dried brazilnuts nuts contains exactly 659.00 calories.
How many calories are in 1 cup, whole of unblanched dried brazilnuts nuts?
A single cup, whole (133g) of unblanched dried brazilnuts nuts provides 876 calories.
How many calories are in 1 oz (6 kernels) of unblanched dried brazilnuts nuts?
A single oz (6 kernels) (28g) of unblanched dried brazilnuts nuts provides 187 calories.
How many carbs are in unblanched dried brazilnuts nuts for ketosis?
No, unblanched dried brazilnuts nuts have 11.70g of carbs per 100g, which may disrupt ketosis.
Is unblanched dried brazilnuts nuts a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.