Calories in Almonds Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
579.00
kcalProtein
21.20
gCarbs
21.60
gFat
49.90
gFiber
12.50
gSugar
4.35
gBurn It Off
Curious about the nutritional profile of almonds nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of almonds nuts provides 579.00 calories, 21.20g of protein, and 21.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 579.00 kcal | 21.20g | 21.60g | 49.90g |
| 1 oz (28g) | 162 kcal | 5.9g | 6.0g | 14.0g |
| oz (23 whole kernels) (28g) | 164 kcal | 6.0g | 6.1g | 14.1g |
| almond (1g) | 7 kcal | 0.3g | 0.3g | 0.6g |
| cup, whole (143g) | 828 kcal | 30.3g | 30.9g | 71.4g |
| cup, slivered (108g) | 625 kcal | 22.9g | 23.3g | 53.9g |
| cup, ground (95g) | 550 kcal | 20.1g | 20.5g | 47.4g |
| cup, sliced (92g) | 533 kcal | 19.5g | 19.9g | 45.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Calcium | 269.00 mg |
| Iron | 3.71 mg |
| Magnesium | 270.00 mg |
| Potassium | 733.00 mg |
| Sodium | 1.00 mg |
| Zinc | 3.12 mg |
Nutrition FAQs
Is almonds nuts keto-friendly?
No, almonds nuts have 21.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in almonds nuts?
100 grams of almonds nuts contains exactly 579.00 calories.
How many calories are in 1 oz (23 whole kernels) of almonds nuts?
A single oz (23 whole kernels) (28g) of almonds nuts provides 164 calories.
Is almonds nuts a good source of protein?
Yes, they are high in protein with 21.20g per 100g, making them great for muscle growth.
How many calories are in 1 almond of almonds nuts?
A single almond (1g) of almonds nuts provides 7 calories.