Calories in Without Salt Oil Roasted Sunflower Seed Kernels Seeds
592.00
kcal20.10
g22.90
g51.30
g10.60
g3.11
gCurious about the nutritional profile of without salt oil roasted sunflower seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt oil roasted sunflower seed kernels seeds provides 592.00 calories, 20.10g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 592.00 kcal | 20.10g | 22.90g | 51.30g |
| 1 oz (28g) | 166 kcal | 5.6g | 6.4g | 14.4g |
| oz (28g) | 168 kcal | 5.7g | 6.5g | 14.5g |
| cup (135g) | 799 kcal | 27.1g | 30.9g | 69.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Vitamin K | 3.10 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic Acid (B5) | 6.94 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 234.00 mcg |
| Calcium | 87.00 mg |
| Iron | 4.28 mg |
| Magnesium | 127.00 mg |
| Potassium | 483.00 mg |
| Sodium | 3.00 mg |
| Zinc | 5.21 mg |
Nutrition FAQs
How many calories are in without salt oil roasted sunflower seed kernels seeds?
100 grams of without salt oil roasted sunflower seed kernels seeds contains exactly 592.00 calories.
Can I eat without salt oil roasted sunflower seed kernels seeds on a keto diet?
No, without salt oil roasted sunflower seed kernels seeds have 22.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt oil roasted sunflower seed kernels seeds?
A single cup (135g) of without salt oil roasted sunflower seed kernels seeds provides 799 calories.
How much protein does without salt oil roasted sunflower seed kernels seeds have?
Yes, they are high in protein with 20.10g per 100g, making them great for muscle growth.