Calories in Dried Sunflower Seed Kernels Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
584.00
kcalProtein
20.80
gCarbs
20.00
gFat
51.50
gFiber
8.60
gSugar
2.62
gBurn It Off
Curious about the nutritional profile of dried sunflower seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried sunflower seed kernels seeds provides 584.00 calories, 20.80g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 584.00 kcal | 20.80g | 20.00g | 51.50g |
| 1 oz (28g) | 164 kcal | 5.8g | 5.6g | 14.4g |
| cup (140g) | 818 kcal | 29.1g | 28.0g | 72.1g |
| cup, with hulls, edible yield (46g) | 269 kcal | 9.6g | 9.2g | 23.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.40 mg |
| Vitamin E | 35.20 mg |
| Thiamin (B1) | 1.48 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 8.34 mg |
| Pantothenic Acid (B5) | 1.13 mg |
| Vitamin B6 | 1.34 mg |
| Folate (B9) | 227.00 mcg |
| Calcium | 78.00 mg |
| Iron | 5.25 mg |
| Magnesium | 325.00 mg |
| Potassium | 645.00 mg |
| Sodium | 9.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories are in dried sunflower seed kernels seeds?
100 grams of dried sunflower seed kernels seeds contains exactly 584.00 calories.
How many calories are in 1 cup, with hulls, edible yield of dried sunflower seed kernels seeds?
A single cup, with hulls, edible yield (46g) of dried sunflower seed kernels seeds provides 269 calories.
How many carbs are in dried sunflower seed kernels seeds for ketosis?
No, dried sunflower seed kernels seeds have 20.00g of carbs per 100g, which may disrupt ketosis.
How much protein does dried sunflower seed kernels seeds have?
Yes, they are high in protein with 20.80g per 100g, making them great for muscle growth.