Calories in Without Salt Dry Roasted Sunflower Seed Kernels Seeds
582.00
kcal19.30
g24.10
g49.80
g11.10
g2.73
gCurious about the nutritional profile of without salt dry roasted sunflower seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt dry roasted sunflower seed kernels seeds provides 582.00 calories, 19.30g of protein, and 24.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 582.00 kcal | 19.30g | 24.10g | 49.80g |
| 1 oz (28g) | 163 kcal | 5.4g | 6.7g | 13.9g |
| oz (28g) | 165 kcal | 5.5g | 6.8g | 14.1g |
| cup (128g) | 745 kcal | 24.7g | 30.8g | 63.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic Acid (B5) | 7.04 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 237.00 mcg |
| Calcium | 70.00 mg |
| Iron | 3.80 mg |
| Magnesium | 129.00 mg |
| Potassium | 850.00 mg |
| Sodium | 3.00 mg |
| Zinc | 5.29 mg |
Nutrition FAQs
How many calories are in 1 oz of without salt dry roasted sunflower seed kernels seeds?
A single oz (28g) of without salt dry roasted sunflower seed kernels seeds provides 165 calories.
How many calories are in 1 cup of without salt dry roasted sunflower seed kernels seeds?
A single cup (128g) of without salt dry roasted sunflower seed kernels seeds provides 745 calories.
How many calories are in without salt dry roasted sunflower seed kernels seeds?
100 grams of without salt dry roasted sunflower seed kernels seeds contains exactly 582.00 calories.
How much protein does without salt dry roasted sunflower seed kernels seeds have?
Yes, they are high in protein with 19.30g per 100g, making them great for muscle growth.
Is without salt dry roasted sunflower seed kernels seeds keto-friendly?
No, without salt dry roasted sunflower seed kernels seeds have 24.10g of carbs per 100g, which may disrupt ketosis.