Calories in Partially Defatted Safflower Seed Meal Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
35.60
gCarbs
48.70
gFat
2.39
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of partially defatted safflower seed meal seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of partially defatted safflower seed meal seeds provides 342.00 calories, 35.60g of protein, and 48.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 35.60g | 48.70g | 2.39g |
| 1 oz (28g) | 96 kcal | 10.0g | 13.6g | 0.7g |
| oz (28g) | 97 kcal | 10.1g | 13.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Thiamin (B1) | 1.15 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.26 mg |
| Pantothenic Acid (B5) | 4.00 mg |
| Vitamin B6 | 1.16 mg |
| Folate (B9) | 159.00 mcg |
| Calcium | 77.00 mg |
| Iron | 4.86 mg |
| Magnesium | 350.00 mg |
| Potassium | 68.00 mg |
| Sodium | 3.00 mg |
| Zinc | 5.01 mg |
Nutrition FAQs
How many calories are in partially defatted safflower seed meal seeds?
100 grams of partially defatted safflower seed meal seeds contains exactly 342.00 calories.
How many calories are in 1 oz of partially defatted safflower seed meal seeds?
A single oz (28g) of partially defatted safflower seed meal seeds provides 97 calories.
Is partially defatted safflower seed meal seeds keto-friendly?
No, partially defatted safflower seed meal seeds have 48.70g of carbs per 100g, which may disrupt ketosis.
How much protein does partially defatted safflower seed meal seeds have?
Yes, they are high in protein with 35.60g per 100g, making them great for muscle growth.