Calories in Dried Safflower Seed Kernels Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
517.00
kcalProtein
16.20
gCarbs
34.30
gFat
38.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried safflower seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried safflower seed kernels seeds provides 517.00 calories, 16.20g of protein, and 34.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 16.20g | 34.30g | 38.40g |
| 1 oz (28g) | 145 kcal | 4.5g | 9.6g | 10.8g |
| oz (28g) | 147 kcal | 4.6g | 9.7g | 10.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic Acid (B5) | 4.03 mg |
| Vitamin B6 | 1.17 mg |
| Folate (B9) | 160.00 mcg |
| Calcium | 78.00 mg |
| Iron | 4.90 mg |
| Magnesium | 353.00 mg |
| Potassium | 687.00 mg |
| Sodium | 3.00 mg |
| Zinc | 5.05 mg |
Nutrition FAQs
Can I eat dried safflower seed kernels seeds on a keto diet?
No, dried safflower seed kernels seeds have 34.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of dried safflower seed kernels seeds?
A single oz (28g) of dried safflower seed kernels seeds provides 147 calories.
How many calories are in dried safflower seed kernels seeds?
100 grams of dried safflower seed kernels seeds contains exactly 517.00 calories.
Is dried safflower seed kernels seeds a good source of protein?
Yes, they are high in protein with 16.20g per 100g, making them great for muscle growth.