Calories in Without Salt Roasted Pumpkin And Squash Seed Kernels Seeds
574.00
kcal29.80
g14.70
g49.00
g6.50
g1.29
gCurious about the nutritional profile of without salt roasted pumpkin and squash seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt roasted pumpkin and squash seed kernels seeds provides 574.00 calories, 29.80g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 574.00 kcal | 29.80g | 14.70g | 49.00g |
| 1 oz (28g) | 161 kcal | 8.3g | 4.1g | 13.7g |
| cup (118g) | 677 kcal | 35.2g | 17.3g | 57.8g |
| oz (28g) | 163 kcal | 8.4g | 4.2g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 52.00 mg |
| Iron | 8.07 mg |
| Magnesium | 550.00 mg |
| Potassium | 788.00 mg |
| Sodium | 18.00 mg |
| Zinc | 7.64 mg |
Nutrition FAQs
How many calories are in without salt roasted pumpkin and squash seed kernels seeds?
100 grams of without salt roasted pumpkin and squash seed kernels seeds contains exactly 574.00 calories.
How many calories are in 1 oz of without salt roasted pumpkin and squash seed kernels seeds?
A single oz (28g) of without salt roasted pumpkin and squash seed kernels seeds provides 163 calories.
How many carbs are in without salt roasted pumpkin and squash seed kernels seeds for ketosis?
No, without salt roasted pumpkin and squash seed kernels seeds have 14.70g of carbs per 100g, which may disrupt ketosis.
Does without salt roasted pumpkin and squash seed kernels seeds help build muscle?
Yes, they are high in protein with 29.80g per 100g, making them great for muscle growth.