Calories in Dried Chia Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
486.00
kcalProtein
16.50
gCarbs
42.10
gFat
30.70
gFiber
34.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried chia seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried chia seeds provides 486.00 calories, 16.50g of protein, and 42.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 486.00 kcal | 16.50g | 42.10g | 30.70g |
| 1 oz (28g) | 136 kcal | 4.6g | 11.8g | 8.6g |
| oz (28g) | 138 kcal | 4.7g | 11.9g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 54.00 mcg |
| Vitamin C | 1.60 mg |
| Vitamin E | 0.50 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.83 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 631.00 mg |
| Iron | 7.72 mg |
| Magnesium | 335.00 mg |
| Potassium | 407.00 mg |
| Sodium | 16.00 mg |
| Zinc | 4.58 mg |
Nutrition FAQs
How many calories are in dried chia seeds?
100 grams of dried chia seeds contains exactly 486.00 calories.
How many calories are in 1 oz of dried chia seeds?
A single oz (28g) of dried chia seeds provides 138 calories.
How many carbs are in dried chia seeds for ketosis?
No, dried chia seeds have 42.10g of carbs per 100g, which may disrupt ketosis.
Does dried chia seeds help build muscle?
Yes, they are high in protein with 16.50g per 100g, making them great for muscle growth.