Calories Burned in 5000 steps of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
180
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5000 steps of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 180 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5000 steps |
|---|---|
| 120 lbs (54 kg) | 140 kcal |
| 150 lbs (68 kg) | 175 kcal |
| 180 lbs (82 kg) | 210 kcal |
| 210 lbs (95 kg) | 245 kcal |