Calories Burned in 30 minutes of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
133
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 30 minutes of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 133 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 30 minutes |
|---|---|
| 120 lbs (54 kg) | 103 kcal |
| 150 lbs (68 kg) | 129 kcal |
| 180 lbs (82 kg) | 155 kcal |
| 210 lbs (95 kg) | 181 kcal |