Calories Burned in 60 minutes of Sprinting
MET: 11.8
Speed: 12.87 km/h
Total Calories Burned
826
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 60 minutes of sprinting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 826 calories. This calculation assumes a pace of about 12.87 km/h (8.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 60 minutes |
|---|---|
| 120 lbs (54 kg) | 642 kcal |
| 150 lbs (68 kg) | 803 kcal |
| 180 lbs (82 kg) | 963 kcal |
| 210 lbs (95 kg) | 1124 kcal |