Calories in Raw Separable Lean And Fat Spareribs Fresh Pork
277.00
kcal15.50
g0.00
g23.40
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat spareribs fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat spareribs fresh pork provides 277.00 calories, 15.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 15.50g | 0.00g | 23.40g |
| 1 oz (28g) | 78 kcal | 4.3g | 0.0g | 6.6g |
| oz (113g) | 313 kcal | 17.5g | 0.0g | 26.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 91.00 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.66 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.57 mg |
| Calcium | 15.00 mg |
| Iron | 0.91 mg |
| Magnesium | 16.00 mg |
| Potassium | 242.00 mg |
| Sodium | 81.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat spareribs fresh pork?
100 grams of raw separable lean and fat spareribs fresh pork contains exactly 277.00 calories.
How many calories is in 1 oz of raw separable lean and fat spareribs fresh pork?
A single oz (113g) of raw separable lean and fat spareribs fresh pork provides 313 calories.
Is raw separable lean and fat spareribs fresh pork a good source of protein?
Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.
How many carbs is in raw separable lean and fat spareribs fresh pork for ketosis?
Yes, raw separable lean and fat spareribs fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.