Calories in Raw Frozen Ears Variety Meats And By-products Fresh Pork
234.00
kcal22.40
g0.60
g15.10
g0.00
g0.00
gCurious about the nutritional profile of raw frozen ears variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw frozen ears variety meats and by-products fresh pork provides 234.00 calories, 22.40g of protein, and 0.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 22.40g | 0.60g | 15.10g |
| 1 oz (28g) | 66 kcal | 6.3g | 0.2g | 4.2g |
| ear (113g) | 264 kcal | 25.3g | 0.7g | 17.1g |
| oz (28g) | 66 kcal | 6.4g | 0.2g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0.07 mcg |
| Calcium | 21.00 mg |
| Iron | 2.40 mg |
| Magnesium | 7.00 mg |
| Potassium | 55.00 mg |
| Sodium | 191.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories is in raw frozen ears variety meats and by-products fresh pork?
100 grams of raw frozen ears variety meats and by-products fresh pork contains exactly 234.00 calories.
How many calories is in 1 ear of raw frozen ears variety meats and by-products fresh pork?
A single ear (113g) of raw frozen ears variety meats and by-products fresh pork provides 264 calories.
Is raw frozen ears variety meats and by-products fresh pork keto-friendly?
Yes, raw frozen ears variety meats and by-products fresh pork is highly keto-friendly with only 0.60g of carbs per 100g.
Does raw frozen ears variety meats and by-products fresh pork help build muscle?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw frozen ears variety meats and by-products fresh pork?
A single oz (28g) of raw frozen ears variety meats and by-products fresh pork provides 66 calories.