Calories in Simmered Cooked Frozen Ears Variety Meats And By-products Fresh Pork
166.00
kcal16.00
g0.20
g10.80
g0.00
g0.00
gCurious about the nutritional profile of simmered cooked frozen ears variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simmered cooked frozen ears variety meats and by-products fresh pork provides 166.00 calories, 16.00g of protein, and 0.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 16.00g | 0.20g | 10.80g |
| 1 oz (28g) | 46 kcal | 4.5g | 0.1g | 3.0g |
| ear (yield after cooking) (111g) | 184 kcal | 17.8g | 0.2g | 12.0g |
| unit, cooked (yield from 1 lb raw meat) (422g) | 701 kcal | 67.5g | 0.8g | 45.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0.04 mcg |
| Calcium | 18.00 mg |
| Iron | 1.50 mg |
| Magnesium | 7.00 mg |
| Potassium | 40.00 mg |
| Sodium | 167.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in simmered cooked frozen ears variety meats and by-products fresh pork?
100 grams of simmered cooked frozen ears variety meats and by-products fresh pork contains exactly 166.00 calories.
How many calories is in 1 ear (yield after cooking) of simmered cooked frozen ears variety meats and by-products fresh pork?
A single ear (yield after cooking) (111g) of simmered cooked frozen ears variety meats and by-products fresh pork provides 184 calories.
Is simmered cooked frozen ears variety meats and by-products fresh pork keto-friendly?
Yes, simmered cooked frozen ears variety meats and by-products fresh pork is highly keto-friendly with only 0.20g of carbs per 100g.
Does simmered cooked frozen ears variety meats and by-products fresh pork help build muscle?
Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.