Calories in Braised Cooked Liver Variety Meats And By-products Fresh Pork
165.00
kcal26.00
g3.76
g4.40
g0.00
g0.00
gCurious about the nutritional profile of braised cooked liver variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked liver variety meats and by-products fresh pork provides 165.00 calories, 26.00g of protein, and 3.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 26.00g | 3.76g | 4.40g |
| 1 oz (28g) | 46 kcal | 7.3g | 1.1g | 1.2g |
| oz (85g) | 140 kcal | 22.1g | 3.2g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18000.00 mcg |
| Vitamin C | 23.60 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.20 mg |
| Niacin (B3) | 8.44 mg |
| Pantothenic Acid (B5) | 4.77 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 163.00 mcg |
| Vitamin B12 | 18.70 mcg |
| Calcium | 10.00 mg |
| Iron | 17.90 mg |
| Magnesium | 14.00 mg |
| Potassium | 150.00 mg |
| Sodium | 49.00 mg |
| Zinc | 6.72 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked liver variety meats and by-products fresh pork?
A single oz (85g) of braised cooked liver variety meats and by-products fresh pork provides 140 calories.
Is braised cooked liver variety meats and by-products fresh pork keto-friendly?
Yes, braised cooked liver variety meats and by-products fresh pork is highly keto-friendly with only 3.76g of carbs per 100g.
How many calories is in braised cooked liver variety meats and by-products fresh pork?
100 grams of braised cooked liver variety meats and by-products fresh pork contains exactly 165.00 calories.
Does braised cooked liver variety meats and by-products fresh pork help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.