Calories in Braised Cooked Spleen Variety Meats And By-products Fresh Pork
149.00
kcal28.20
g0.00
g3.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked spleen variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked spleen variety meats and by-products fresh pork provides 149.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 28.20g | 0.00g | 3.20g |
| 1 oz (28g) | 42 kcal | 7.9g | 0.0g | 0.9g |
| oz (85g) | 127 kcal | 24.0g | 0.0g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.60 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.94 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 2.76 mcg |
| Calcium | 13.00 mg |
| Iron | 22.20 mg |
| Magnesium | 15.00 mg |
| Potassium | 227.00 mg |
| Sodium | 107.00 mg |
| Zinc | 3.54 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked spleen variety meats and by-products fresh pork?
A single oz (85g) of braised cooked spleen variety meats and by-products fresh pork provides 127 calories.
How many calories is in braised cooked spleen variety meats and by-products fresh pork?
100 grams of braised cooked spleen variety meats and by-products fresh pork contains exactly 149.00 calories.
Is braised cooked spleen variety meats and by-products fresh pork a good source of protein?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.
How many carbs is in braised cooked spleen variety meats and by-products fresh pork for ketosis?
Yes, braised cooked spleen variety meats and by-products fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.