Calories in Roasted Extra Lean (Approximately 5% Fat) Boneless Ham Cured Pork
145.00
kcal20.90
g1.50
g5.53
g0.00
g0.00
gCurious about the nutritional profile of roasted extra lean (approximately 5% fat) boneless ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted extra lean (approximately 5% fat) boneless ham cured pork provides 145.00 calories, 20.90g of protein, and 1.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 20.90g | 1.50g | 5.53g |
| 1 oz (28g) | 41 kcal | 5.9g | 0.4g | 1.5g |
| cup (140g) | 203 kcal | 29.3g | 2.1g | 7.7g |
| oz (85g) | 123 kcal | 17.8g | 1.3g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 32.00 mcg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.65 mcg |
| Calcium | 8.00 mg |
| Iron | 1.48 mg |
| Magnesium | 14.00 mg |
| Potassium | 287.00 mg |
| Sodium | 1200.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
Is roasted extra lean (approximately 5% fat) boneless ham cured pork keto-friendly?
Yes, roasted extra lean (approximately 5% fat) boneless ham cured pork is highly keto-friendly with only 1.50g of carbs per 100g.
How many calories is in roasted extra lean (approximately 5% fat) boneless ham cured pork?
100 grams of roasted extra lean (approximately 5% fat) boneless ham cured pork contains exactly 145.00 calories.
How much protein does roasted extra lean (approximately 5% fat) boneless ham cured pork have?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 cup of roasted extra lean (approximately 5% fat) boneless ham cured pork?
A single cup (140g) of roasted extra lean (approximately 5% fat) boneless ham cured pork provides 203 calories.