Calories in Unheated Extra Lean Boneless Steak Ham Cured Pork
122.00
kcal19.60
g0.00
g4.25
g0.00
g0.00
gCurious about the nutritional profile of unheated extra lean boneless steak ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated extra lean boneless steak ham cured pork provides 122.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 19.60g | 0.00g | 4.25g |
| 1 oz (28g) | 34 kcal | 5.5g | 0.0g | 1.2g |
| slice (57g) | 70 kcal | 11.2g | 0.0g | 2.4g |
| oz (28g) | 35 kcal | 5.6g | 0.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 32.30 mg |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.79 mcg |
| Calcium | 4.00 mg |
| Iron | 1.00 mg |
| Magnesium | 19.00 mg |
| Potassium | 325.00 mg |
| Sodium | 1270.00 mg |
| Zinc | 2.02 mg |
Nutrition FAQs
How much protein does unheated extra lean boneless steak ham cured pork have?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat unheated extra lean boneless steak ham cured pork on a keto diet?
Yes, unheated extra lean boneless steak ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of unheated extra lean boneless steak ham cured pork?
A single oz (28g) of unheated extra lean boneless steak ham cured pork provides 35 calories.
How many calories is in unheated extra lean boneless steak ham cured pork?
100 grams of unheated extra lean boneless steak ham cured pork contains exactly 122.00 calories.