Calories in Unheated Separable Fat (From Ham And Arm Picnic) Cured Pork
579.00
kcal5.68
g0.09
g61.40
g0.00
g0.00
gCurious about the nutritional profile of unheated separable fat (from ham and arm picnic) cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable fat (from ham and arm picnic) cured pork provides 579.00 calories, 5.68g of protein, and 0.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 579.00 kcal | 5.68g | 0.09g | 61.40g |
| 1 oz (28g) | 162 kcal | 1.6g | 0.0g | 17.2g |
| oz (28g) | 164 kcal | 1.6g | 0.0g | 17.4g |
| oz (85g) | 492 kcal | 4.8g | 0.1g | 52.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.33 mcg |
| Calcium | 5.00 mg |
| Iron | 0.39 mg |
| Magnesium | 6.00 mg |
| Potassium | 105.00 mg |
| Sodium | 505.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
Does unheated separable fat (from ham and arm picnic) cured pork help build muscle?
It contains 5.68g of protein per 100g, which is moderate.
How many calories is in unheated separable fat (from ham and arm picnic) cured pork?
100 grams of unheated separable fat (from ham and arm picnic) cured pork contains exactly 579.00 calories.
How many calories is in 1 oz of unheated separable fat (from ham and arm picnic) cured pork?
A single oz (28g) of unheated separable fat (from ham and arm picnic) cured pork provides 164 calories.
Can I eat unheated separable fat (from ham and arm picnic) cured pork on a keto diet?
Yes, unheated separable fat (from ham and arm picnic) cured pork is highly keto-friendly with only 0.09g of carbs per 100g.