Calories in Pan-fried Cooked Separable Lean Only Bone-in Center Loin (Chops) Loin Fresh Pork
195.00
kcal29.60
g0.00
g7.66
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork provides 195.00 calories, 29.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 29.60g | 0.00g | 7.66g |
| 1 oz (28g) | 55 kcal | 8.3g | 0.0g | 2.1g |
| oz (85g) | 166 kcal | 25.2g | 0.0g | 6.5g |
| chop (172g) | 335 kcal | 50.9g | 0.0g | 13.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 9.67 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 51.00 mg |
| Iron | 0.99 mg |
| Magnesium | 24.00 mg |
| Potassium | 378.00 mg |
| Sodium | 99.00 mg |
| Zinc | 3.42 mg |
Nutrition FAQs
How many calories is in pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork contains exactly 195.00 calories.
Is pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork?
A single oz (85g) of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork provides 166 calories.
Can I eat pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork?
A single chop (172g) of pan-fried cooked separable lean only bone-in center loin (chops) loin fresh pork provides 335 calories.