Calories in Pan-fried Cooked Separable Lean And Fat Bone-in Blade (Chops) Loin Fresh Pork
256.00
kcal25.00
g0.00
g16.60
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 256.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 25.00g | 0.00g | 16.60g |
| 1 oz (28g) | 72 kcal | 7.0g | 0.0g | 4.6g |
| oz (85g) | 218 kcal | 21.3g | 0.0g | 14.1g |
| chop (215g) | 550 kcal | 53.8g | 0.0g | 35.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin D | 27.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 8.31 mg |
| Pantothenic Acid (B5) | 1.17 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 48.00 mg |
| Iron | 0.84 mg |
| Magnesium | 20.00 mg |
| Potassium | 318.00 mg |
| Sodium | 85.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
How many calories is in pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork contains exactly 256.00 calories.
How many calories is in 1 chop of pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork?
A single chop (215g) of pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 550 calories.
Is pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork keto-friendly?
Yes, pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-fried cooked separable lean and fat bone-in blade (chops) loin fresh pork have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.