Calories in Roasted Canned Extra Lean And Regular Ham Cured Pork
167.00
kcal20.90
g0.49
g8.43
g0.00
g0.00
gCurious about the nutritional profile of roasted canned extra lean and regular ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted canned extra lean and regular ham cured pork provides 167.00 calories, 20.90g of protein, and 0.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 20.90g | 0.49g | 8.43g |
| 1 oz (28g) | 47 kcal | 5.9g | 0.1g | 2.4g |
| cup (140g) | 234 kcal | 29.3g | 0.7g | 11.8g |
| oz (85g) | 142 kcal | 17.8g | 0.4g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.96 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.03 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.83 mcg |
| Calcium | 7.00 mg |
| Iron | 1.07 mg |
| Magnesium | 20.00 mg |
| Potassium | 351.00 mg |
| Sodium | 1070.00 mg |
| Zinc | 2.32 mg |
Nutrition FAQs
Can I eat roasted canned extra lean and regular ham cured pork on a keto diet?
Yes, roasted canned extra lean and regular ham cured pork is highly keto-friendly with only 0.49g of carbs per 100g.
How many calories is in roasted canned extra lean and regular ham cured pork?
100 grams of roasted canned extra lean and regular ham cured pork contains exactly 167.00 calories.
How many calories is in 1 cup of roasted canned extra lean and regular ham cured pork?
A single cup (140g) of roasted canned extra lean and regular ham cured pork provides 234 calories.
Does roasted canned extra lean and regular ham cured pork help build muscle?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.