Calories in Broiled Cooked Separable Lean And Fat Boneless Center Rib (Chops) Loin Fresh Pork
260.00
kcal27.60
g0.00
g15.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork provides 260.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 260.00 kcal | 27.60g | 0.00g | 15.80g |
| 1 oz (28g) | 73 kcal | 7.7g | 0.0g | 4.4g |
| oz (85g) | 221 kcal | 23.5g | 0.0g | 13.4g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g) | 208 kcal | 22.1g | 0.0g | 12.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.67 mcg |
| Calcium | 28.00 mg |
| Iron | 0.77 mg |
| Magnesium | 26.00 mg |
| Potassium | 401.00 mg |
| Sodium | 62.00 mg |
| Zinc | 2.26 mg |
Nutrition FAQs
How much protein does broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork have?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
Is broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork contains exactly 260.00 calories.
How many calories is in 1 oz of broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat boneless center rib (chops) loin fresh pork provides 221 calories.