Calories in Pan-fried Cooked Separable Lean Only Boneless Center Rib (Chops) Loin Fresh Pork
224.00
kcal27.70
g0.00
g11.80
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork provides 224.00 calories, 27.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 27.70g | 0.00g | 11.80g |
| 1 oz (28g) | 63 kcal | 7.8g | 0.0g | 3.3g |
| oz (85g) | 190 kcal | 23.5g | 0.0g | 10.0g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g) | 148 kcal | 18.3g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 5.00 mg |
| Iron | 0.78 mg |
| Magnesium | 27.00 mg |
| Potassium | 454.00 mg |
| Sodium | 52.00 mg |
| Zinc | 2.14 mg |
Nutrition FAQs
How many calories is in pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork contains exactly 224.00 calories.
How many calories is in 1 oz of pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork?
A single oz (85g) of pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork provides 190 calories.
How many carbs is in pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork for ketosis?
Yes, pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-fried cooked separable lean only boneless center rib (chops) loin fresh pork have?
Yes, it is high in protein with 27.70g per 100g, making it great for muscle growth.