Calories in Raw Separable Lean And Fat Country-style Ribs Loin Fresh Pork
189.00
kcal19.30
g0.00
g11.80
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat country-style ribs loin fresh pork provides 189.00 calories, 19.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 189.00 kcal | 19.30g | 0.00g | 11.80g |
| 1 oz (28g) | 53 kcal | 5.4g | 0.0g | 3.3g |
| rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g) | 242 kcal | 24.7g | 0.0g | 15.1g |
| oz (113g) | 214 kcal | 21.8g | 0.0g | 13.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic Acid (B5) | 1.61 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 22.00 mg |
| Iron | 0.85 mg |
| Magnesium | 21.00 mg |
| Potassium | 318.00 mg |
| Sodium | 63.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
Is raw separable lean and fat country-style ribs loin fresh pork a good source of protein?
Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.
How many carbs is in raw separable lean and fat country-style ribs loin fresh pork for ketosis?
Yes, raw separable lean and fat country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat country-style ribs loin fresh pork?
A single oz (113g) of raw separable lean and fat country-style ribs loin fresh pork provides 214 calories.
How many calories is in raw separable lean and fat country-style ribs loin fresh pork?
100 grams of raw separable lean and fat country-style ribs loin fresh pork contains exactly 189.00 calories.