Calories in Pan-fried Cooked Separable Lean And Fat Boneless Center Rib (Chops) Loin Fresh Pork
273.00
kcal25.80
g0.00
g18.00
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork provides 273.00 calories, 25.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 273.00 kcal | 25.80g | 0.00g | 18.00g |
| 1 oz (28g) | 76 kcal | 7.2g | 0.0g | 5.0g |
| oz (85g) | 232 kcal | 21.9g | 0.0g | 15.3g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g) | 205 kcal | 19.4g | 0.0g | 13.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 34.00 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.73 mg |
| Magnesium | 24.00 mg |
| Potassium | 428.00 mg |
| Sodium | 50.00 mg |
| Zinc | 2.04 mg |
Nutrition FAQs
How many calories is in pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork contains exactly 273.00 calories.
Is pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.
Can I eat pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork?
A single oz (85g) of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork provides 232 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g) of pan-fried cooked separable lean and fat boneless center rib (chops) loin fresh pork provides 205 calories.