Calories in Raw Separable Lean And Fat Boneless Center Rib (Chops Or Roasts) Loin Fresh Pork
211.00
kcal19.90
g0.00
g14.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork provides 211.00 calories, 19.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 19.90g | 0.00g | 14.00g |
| 1 oz (28g) | 59 kcal | 5.6g | 0.0g | 3.9g |
| oz (113g) | 238 kcal | 22.5g | 0.0g | 15.8g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g) | 213 kcal | 20.1g | 0.0g | 14.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 1.40 mcg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.78 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.64 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.50 mcg |
| Calcium | 5.00 mg |
| Iron | 0.71 mg |
| Magnesium | 20.00 mg |
| Potassium | 384.00 mg |
| Sodium | 42.00 mg |
| Zinc | 1.57 mg |
Nutrition FAQs
Can I eat raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g) of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork provides 213 calories.
Is raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 19.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork?
A single oz (113g) of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork provides 238 calories.
How many calories is in raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat boneless center rib (chops or roasts) loin fresh pork contains exactly 211.00 calories.