Calories in Pan-fried Cooked Separable Lean And Fat Boneless Top Loin (Chops) Loin Fresh Pork
196.00
kcal29.40
g0.00
g7.86
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork provides 196.00 calories, 29.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 29.40g | 0.00g | 7.86g |
| 1 oz (28g) | 55 kcal | 8.2g | 0.0g | 2.2g |
| oz (85g) | 167 kcal | 25.0g | 0.0g | 6.7g |
| chop (142g) | 278 kcal | 41.7g | 0.0g | 11.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 23.00 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 10.50 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 12.00 mg |
| Iron | 0.82 mg |
| Magnesium | 25.00 mg |
| Potassium | 376.00 mg |
| Sodium | 86.00 mg |
| Zinc | 2.26 mg |
Nutrition FAQs
How many calories is in pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork contains exactly 196.00 calories.
How many calories is in 1 chop of pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork?
A single chop (142g) of pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork provides 278 calories.
Can I eat pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-fried cooked separable lean and fat boneless top loin (chops) loin fresh pork have?
Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.