Calories in Raw Separable Lean And Fat And Spareribs) Shoulder Loin Composite Of Trimmed Retail Cuts (Leg Fresh Pork
216.00
kcal19.00
g0.00
g15.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 216.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 19.00g | 0.00g | 15.00g |
| 1 oz (28g) | 60 kcal | 5.3g | 0.0g | 4.2g |
| oz (28g) | 61 kcal | 5.4g | 0.0g | 4.3g |
| lb (454g) | 980 kcal | 86.2g | 0.0g | 68.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.50 mg |
| Thiamin (B1) | 0.84 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.66 mcg |
| Calcium | 19.00 mg |
| Iron | 0.86 mg |
| Magnesium | 21.00 mg |
| Potassium | 335.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
100 grams of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork contains exactly 216.00 calories.
How many calories is in 1 lb of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
A single lb (454g) of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 980 calories.
How many calories is in 1 oz of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
A single oz (28g) of raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 61 calories.
How many carbs is in raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork for ketosis?
Yes, raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork help build muscle?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.