Calories in Unheated Canned Extra Lean And Regular Ham Cured Pork
144.00
kcal18.00
g0.00
g7.46
g0.00
g0.00
gCurious about the nutritional profile of unheated canned extra lean and regular ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated canned extra lean and regular ham cured pork provides 144.00 calories, 18.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 18.00g | 0.00g | 7.46g |
| 1 oz (28g) | 40 kcal | 5.0g | 0.0g | 2.1g |
| cup (140g) | 202 kcal | 25.2g | 0.0g | 10.4g |
| oz (85g) | 122 kcal | 15.3g | 0.0g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 6.00 mg |
| Iron | 0.90 mg |
| Magnesium | 16.00 mg |
| Potassium | 334.00 mg |
| Sodium | 1280.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
Is unheated canned extra lean and regular ham cured pork keto-friendly?
Yes, unheated canned extra lean and regular ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 cup of unheated canned extra lean and regular ham cured pork?
A single cup (140g) of unheated canned extra lean and regular ham cured pork provides 202 calories.
How many calories is in 1 oz of unheated canned extra lean and regular ham cured pork?
A single oz (85g) of unheated canned extra lean and regular ham cured pork provides 122 calories.
How many calories is in unheated canned extra lean and regular ham cured pork?
100 grams of unheated canned extra lean and regular ham cured pork contains exactly 144.00 calories.
Does unheated canned extra lean and regular ham cured pork help build muscle?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.