Calories in Pan-fried Cooked Separable Lean Only Bone-in Center Rib (Chops) Loin Fresh Pork
211.00
kcal28.80
g0.00
g9.73
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork provides 211.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 28.80g | 0.00g | 9.73g |
| 1 oz (28g) | 59 kcal | 8.1g | 0.0g | 2.7g |
| oz (85g) | 179 kcal | 24.5g | 0.0g | 8.3g |
| chop (169g) | 357 kcal | 48.7g | 0.0g | 16.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 9.43 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.55 mg |
| Calcium | 45.00 mg |
| Iron | 0.88 mg |
| Magnesium | 21.00 mg |
| Potassium | 335.00 mg |
| Sodium | 88.00 mg |
| Zinc | 3.03 mg |
Nutrition FAQs
How much protein does pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork have?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
Can I eat pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork?
A single oz (85g) of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork provides 179 calories.
How many calories is in 1 chop of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork?
A single chop (169g) of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork provides 357 calories.
How many calories is in pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean only bone-in center rib (chops) loin fresh pork contains exactly 211.00 calories.