Calories in Roasted Separable Lean Only Arm Picnic Shoulder Cured Pork
170.00
kcal24.90
g0.00
g7.04
g0.00
g0.00
gCurious about the nutritional profile of roasted separable lean only arm picnic shoulder cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted separable lean only arm picnic shoulder cured pork provides 170.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 24.90g | 0.00g | 7.04g |
| 1 oz (28g) | 48 kcal | 7.0g | 0.0g | 2.0g |
| oz (85g) | 145 kcal | 21.2g | 0.0g | 6.0g |
| cup (140g) | 238 kcal | 34.9g | 0.0g | 9.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.80 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.11 mcg |
| Calcium | 11.00 mg |
| Iron | 1.08 mg |
| Magnesium | 16.00 mg |
| Potassium | 292.00 mg |
| Sodium | 1230.00 mg |
| Zinc | 2.94 mg |
Nutrition FAQs
How many calories is in 1 cup of roasted separable lean only arm picnic shoulder cured pork?
A single cup (140g) of roasted separable lean only arm picnic shoulder cured pork provides 238 calories.
How many calories is in 1 oz of roasted separable lean only arm picnic shoulder cured pork?
A single oz (85g) of roasted separable lean only arm picnic shoulder cured pork provides 145 calories.
Is roasted separable lean only arm picnic shoulder cured pork a good source of protein?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.
How many carbs is in roasted separable lean only arm picnic shoulder cured pork for ketosis?
Yes, roasted separable lean only arm picnic shoulder cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in roasted separable lean only arm picnic shoulder cured pork?
100 grams of roasted separable lean only arm picnic shoulder cured pork contains exactly 170.00 calories.