Calories in Roasted Separable Lean And Fat Arm Picnic Shoulder Cured Pork
280.00
kcal20.40
g0.00
g21.40
g0.00
g0.00
gCurious about the nutritional profile of roasted separable lean and fat arm picnic shoulder cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted separable lean and fat arm picnic shoulder cured pork provides 280.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 280.00 kcal | 20.40g | 0.00g | 21.40g |
| 1 oz (28g) | 78 kcal | 5.7g | 0.0g | 6.0g |
| cup (140g) | 392 kcal | 28.6g | 0.0g | 30.0g |
| oz (85g) | 238 kcal | 17.3g | 0.0g | 18.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.93 mcg |
| Calcium | 10.00 mg |
| Iron | 0.95 mg |
| Magnesium | 14.00 mg |
| Potassium | 258.00 mg |
| Sodium | 1070.00 mg |
| Zinc | 2.51 mg |
Nutrition FAQs
How many calories is in roasted separable lean and fat arm picnic shoulder cured pork?
100 grams of roasted separable lean and fat arm picnic shoulder cured pork contains exactly 280.00 calories.
How many calories is in 1 oz of roasted separable lean and fat arm picnic shoulder cured pork?
A single oz (85g) of roasted separable lean and fat arm picnic shoulder cured pork provides 238 calories.
How many calories is in 1 cup of roasted separable lean and fat arm picnic shoulder cured pork?
A single cup (140g) of roasted separable lean and fat arm picnic shoulder cured pork provides 392 calories.
Is roasted separable lean and fat arm picnic shoulder cured pork keto-friendly?
Yes, roasted separable lean and fat arm picnic shoulder cured pork is highly keto-friendly with only 0.00g of carbs per 100g.