Calories in Unheated Separable Lean And Fat Whole Ham Cured Pork
246.00
kcal18.50
g0.06
g18.50
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean and fat whole ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat whole ham cured pork provides 246.00 calories, 18.50g of protein, and 0.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 18.50g | 0.06g | 18.50g |
| 1 oz (28g) | 69 kcal | 5.2g | 0.0g | 5.2g |
| cup (140g) | 344 kcal | 25.9g | 0.1g | 25.9g |
| oz (28g) | 70 kcal | 5.2g | 0.0g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 34.90 mg |
| Thiamin (B1) | 0.78 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.74 mcg |
| Calcium | 7.00 mg |
| Iron | 0.71 mg |
| Magnesium | 15.00 mg |
| Potassium | 310.00 mg |
| Sodium | 1280.00 mg |
| Zinc | 1.76 mg |
Nutrition FAQs
How many carbs is in unheated separable lean and fat whole ham cured pork for ketosis?
Yes, unheated separable lean and fat whole ham cured pork is highly keto-friendly with only 0.06g of carbs per 100g.
Does unheated separable lean and fat whole ham cured pork help build muscle?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
How many calories is in 1 cup of unheated separable lean and fat whole ham cured pork?
A single cup (140g) of unheated separable lean and fat whole ham cured pork provides 344 calories.
How many calories is in unheated separable lean and fat whole ham cured pork?
100 grams of unheated separable lean and fat whole ham cured pork contains exactly 246.00 calories.