Calories in Unheated Separable Lean Only Whole Ham Cured Pork
147.00
kcal22.30
g0.05
g5.71
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean only whole ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only whole ham cured pork provides 147.00 calories, 22.30g of protein, and 0.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 22.30g | 0.05g | 5.71g |
| 1 oz (28g) | 41 kcal | 6.2g | 0.0g | 1.6g |
| cup (140g) | 206 kcal | 31.2g | 0.1g | 8.0g |
| oz (85g) | 125 kcal | 19.0g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 27.00 mcg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.25 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.87 mcg |
| Calcium | 7.00 mg |
| Iron | 0.81 mg |
| Magnesium | 18.00 mg |
| Potassium | 371.00 mg |
| Sodium | 1520.00 mg |
| Zinc | 2.04 mg |
Nutrition FAQs
How many calories is in unheated separable lean only whole ham cured pork?
100 grams of unheated separable lean only whole ham cured pork contains exactly 147.00 calories.
Is unheated separable lean only whole ham cured pork a good source of protein?
Yes, it is high in protein with 22.30g per 100g, making it great for muscle growth.
How many carbs is in unheated separable lean only whole ham cured pork for ketosis?
Yes, unheated separable lean only whole ham cured pork is highly keto-friendly with only 0.05g of carbs per 100g.
How many calories is in 1 cup of unheated separable lean only whole ham cured pork?
A single cup (140g) of unheated separable lean only whole ham cured pork provides 206 calories.
How many calories is in 1 oz of unheated separable lean only whole ham cured pork?
A single oz (85g) of unheated separable lean only whole ham cured pork provides 125 calories.