Calories in Roasted Regular (Approximately 11% Fat) Boneless Ham Cured Pork
178.00
kcal22.60
g0.00
g9.02
g0.00
g0.00
gCurious about the nutritional profile of roasted regular (approximately 11% fat) boneless ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted regular (approximately 11% fat) boneless ham cured pork provides 178.00 calories, 22.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 22.60g | 0.00g | 9.02g |
| 1 oz (28g) | 50 kcal | 6.3g | 0.0g | 2.5g |
| oz (85g) | 151 kcal | 19.2g | 0.0g | 7.7g |
| cup (140g) | 249 kcal | 31.6g | 0.0g | 12.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 8.00 mg |
| Iron | 1.34 mg |
| Magnesium | 22.00 mg |
| Potassium | 409.00 mg |
| Sodium | 1500.00 mg |
| Zinc | 2.47 mg |
Nutrition FAQs
How many calories is in 1 cup of roasted regular (approximately 11% fat) boneless ham cured pork?
A single cup (140g) of roasted regular (approximately 11% fat) boneless ham cured pork provides 249 calories.
How many carbs is in roasted regular (approximately 11% fat) boneless ham cured pork for ketosis?
Yes, roasted regular (approximately 11% fat) boneless ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted regular (approximately 11% fat) boneless ham cured pork have?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
How many calories is in roasted regular (approximately 11% fat) boneless ham cured pork?
100 grams of roasted regular (approximately 11% fat) boneless ham cured pork contains exactly 178.00 calories.
How many calories is in 1 oz of roasted regular (approximately 11% fat) boneless ham cured pork?
A single oz (85g) of roasted regular (approximately 11% fat) boneless ham cured pork provides 151 calories.