Calories in Pan-fried Cooked Separable Lean Only Bone-in Blade (Chops) Loin Fresh Pork
222.00
kcal26.40
g0.00
g12.10
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork provides 222.00 calories, 26.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 26.40g | 0.00g | 12.10g |
| 1 oz (28g) | 62 kcal | 7.4g | 0.0g | 3.4g |
| oz (85g) | 189 kcal | 22.4g | 0.0g | 10.3g |
| chop (215g) | 477 kcal | 56.8g | 0.0g | 26.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 8.63 mg |
| Pantothenic Acid (B5) | 1.21 mg |
| Vitamin B6 | 0.50 mg |
| Calcium | 46.00 mg |
| Iron | 0.88 mg |
| Magnesium | 21.00 mg |
| Potassium | 335.00 mg |
| Sodium | 88.00 mg |
| Zinc | 3.03 mg |
Nutrition FAQs
How many calories is in 1 oz of pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork?
A single oz (85g) of pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork provides 189 calories.
How many calories is in pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork contains exactly 222.00 calories.
Does pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.
Is pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork keto-friendly?
Yes, pan-fried cooked separable lean only bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.