Calories in Braised Cooked Separable Lean And Fat Spareribs Fresh Pork
397.00
kcal29.10
g0.00
g30.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat spareribs fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat spareribs fresh pork provides 397.00 calories, 29.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 29.10g | 0.00g | 30.30g |
| 1 oz (28g) | 111 kcal | 8.1g | 0.0g | 8.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g) | 703 kcal | 51.5g | 0.0g | 53.6g |
| oz (85g) | 337 kcal | 24.7g | 0.0g | 25.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin D | 2.60 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.48 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.08 mcg |
| Calcium | 47.00 mg |
| Iron | 1.85 mg |
| Magnesium | 24.00 mg |
| Potassium | 320.00 mg |
| Sodium | 93.00 mg |
| Zinc | 4.60 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean and fat spareribs fresh pork?
100 grams of braised cooked separable lean and fat spareribs fresh pork contains exactly 397.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked separable lean and fat spareribs fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g) of braised cooked separable lean and fat spareribs fresh pork provides 703 calories.
How many calories is in 1 oz of braised cooked separable lean and fat spareribs fresh pork?
A single oz (85g) of braised cooked separable lean and fat spareribs fresh pork provides 337 calories.
Is braised cooked separable lean and fat spareribs fresh pork keto-friendly?
Yes, braised cooked separable lean and fat spareribs fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does braised cooked separable lean and fat spareribs fresh pork have?
Yes, it is high in protein with 29.10g per 100g, making it great for muscle growth.