Calories in Cooked Separable Lean Only And Shoulder) Loin Composite Of Trimmed Retail Cuts (Leg Fresh Pork
201.00
kcal27.50
g0.00
g9.21
g0.00
g0.00
gCurious about the nutritional profile of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 201.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 27.50g | 0.00g | 9.21g |
| 1 oz (28g) | 56 kcal | 7.7g | 0.0g | 2.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g) | 464 kcal | 63.5g | 0.0g | 21.3g |
| oz (85g) | 171 kcal | 23.4g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 31.00 mcg |
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.50 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 18.00 mg |
| Iron | 1.00 mg |
| Magnesium | 25.00 mg |
| Potassium | 357.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.90 mg |
Nutrition FAQs
How many calories is in cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork?
100 grams of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork contains exactly 201.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g) of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 464 calories.
Is cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork keto-friendly?
Yes, cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork have?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork?
A single oz (85g) of cooked separable lean only and shoulder) loin composite of trimmed retail cuts (leg fresh pork provides 171 calories.