Calories in Home-prepared Candied Cooked Sweet Potato
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
0.89
gCarbs
32.10
gFat
3.54
gFiber
2.10
gSugar
27.20
gBurn It Off
Curious about the nutritional profile of home-prepared candied cooked sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of home-prepared candied cooked sweet potato provides 164.00 calories, 0.89g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 0.89g | 32.10g | 3.54g |
| 1 oz (28g) | 46 kcal | 0.2g | 9.0g | 1.0g |
| piece (2-1/2" x 2" dia) (105g) | 172 kcal | 0.9g | 33.7g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 349.00 mcg |
| Vitamin C | 9.00 mg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.79 mg |
| Magnesium | 13.00 mg |
| Potassium | 178.00 mg |
| Sodium | 119.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How much protein does home-prepared candied cooked sweet potato have?
It contains 0.89g of protein per 100g, which is moderate.
Can I eat home-prepared candied cooked sweet potato on a keto diet?
No, home-prepared candied cooked sweet potato has 32.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 piece (2-1/2" x 2" dia) of home-prepared candied cooked sweet potato?
A single piece (2-1/2" x 2" dia) (105g) of home-prepared candied cooked sweet potato provides 172 calories.
How many calories is in home-prepared candied cooked sweet potato?
100 grams of home-prepared candied cooked sweet potato contains exactly 164.00 calories.