Calories in Stewed Cooked Ripe Red Tomatoes

Low Sugar
Instrument — Food Profile
100g
Calories

79.00

kcal
Protein

1.96

g
Carbs

13.00

g
Fat

2.68

g
Fiber

1.70

g
Sugar

0.00

g

Curious about the nutritional profile of stewed cooked ripe red tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stewed cooked ripe red tomatoes provides 79.00 calories, 1.96g of protein, and 13.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 79.00 kcal 1.96g 13.00g 2.68g
1 oz (28g) 22 kcal 0.5g 3.6g 0.8g
recipe yield (604g) 477 kcal 11.8g 78.5g 16.2g
cup (101g) 80 kcal 2.0g 13.1g 2.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 666.00 mcg
Vitamin C 18.20 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.11 mg
Pantothenic Acid (B5) 0.26 mg
Vitamin B6 0.09 mg
Folate (B9) 11.00 mcg
Calcium 26.00 mg
Iron 1.06 mg
Magnesium 15.00 mg
Potassium 247.00 mg
Sodium 455.00 mg
Zinc 0.18 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170089)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in stewed cooked ripe red tomatoes?

100 grams of stewed cooked ripe red tomatoes contains exactly 79.00 calories.

Is stewed cooked ripe red tomatoes a good source of protein?

They contain 1.96g of protein per 100g, which is moderate.

How many calories are in 1 recipe yield of stewed cooked ripe red tomatoes?

A single recipe yield (604g) of stewed cooked ripe red tomatoes provides 477 calories.

How many carbs are in stewed cooked ripe red tomatoes for ketosis?

No, stewed cooked ripe red tomatoes have 13.00g of carbs per 100g, which may disrupt ketosis.