Calories in Dried Agar Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
6.21
gCarbs
80.90
gFat
0.30
gFiber
7.70
gSugar
2.97
gBurn It Off
Curious about the nutritional profile of dried agar seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried agar seaweed provides 306.00 calories, 6.21g of protein, and 80.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 6.21g | 80.90g | 0.30g |
| 1 oz (28g) | 86 kcal | 1.7g | 22.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 24.40 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 3.02 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 580.00 mcg |
| Calcium | 625.00 mg |
| Iron | 21.40 mg |
| Magnesium | 770.00 mg |
| Potassium | 1120.00 mg |
| Sodium | 102.00 mg |
| Zinc | 5.80 mg |
Nutrition FAQs
How much protein does dried agar seaweed have?
It contains 6.21g of protein per 100g, which is moderate.
How many calories is in dried agar seaweed?
100 grams of dried agar seaweed contains exactly 306.00 calories.
Can I eat dried agar seaweed on a keto diet?
No, dried agar seaweed has 80.90g of carbs per 100g, which may disrupt ketosis.